Unplug a little, give your body some EMF down time. Make space to relax and rebuild. Down time is important for people to stay well and critical for recovery from Lyme disease. Rebuilding wellness requires ease. How do you give
For many years I snacked to self soothe. It didn’t even occur to me to prioritize health over habit and food grew more and more important in my life. Stress in my jobs and relationships threw me off and I
How do I enliven low inflammation eating with Lyme? I work hard to stay on track with my eating, so I want good taste. I look for ways to add nutrients and flavor. Do you cook from a cookbook? I
Is wide scale chronic inflammation your chronic Lyme legacy? It may be a health concern even after you get your infections under control. What does this mean? Chronic inflammation can mean brain fog, pain swelling and injury among many effects.
The time for Blueberries in New England is now. Blueberries are in mid season. Fresh berries are an easy way to add antioxidants repair Lyme damage and punch up fun and flavor. What’s to think about? Get some and enjoy.