Fall is a busy season and I am finding it hard to get enough movement time. How about you? Does your ability to stay active shift during the fall and winter season? How do you deal? Since Lyme disease I
Do you check in on your recovery? Lyme Recovery for many is not a straight line trajectory. Make sure that there is continued growth and healing. Look for progress overall and set some measurable targets. Do this to stay engaged
Unplug a little, give your body some EMF down time. Make space to relax and rebuild. Down time is important for people to stay well and critical for recovery from Lyme disease. Rebuilding wellness requires ease. How do you give
Is wide scale chronic inflammation your chronic Lyme legacy? It may be a health concern even after you get your infections under control. What does this mean? Chronic inflammation can mean brain fog, pain swelling and injury among many effects.
My garden & my CSA share are starting to feed my family. I just love this. The color, the energy and the taste of fresh uber fresh organic produce raised with love elevates everything. We all need to eat whole