Click the link to read each Everyday Ayurveda post! For more info check out the Dare to Self Care thoughts and ideas page. As an Ayurvedic Yoga specialist I teach and share practices to promote glowing health. I help people understand their own nature their prakruti. I design daily routines that delivers health and balance. I lead cleanses that help people detox to come back into balance. I have been studying Ayurveda for 10 years. It is a great tool in my self care tool box. My Everyday Ayurveda posts cover a variety of topics, Enjoy!
Everyday Ayurveda posts articles on health and wellness practices. The blogs are based on the science of yoga the sister science of Yoga- Ayurveda. Ayurveda means wisdom or knowledge of life. Ayurveda is a wellness based health care system.
Everday Ayurveda is a resource within the Ayurvedic community and for the general population. The topics covered include food and recipes, herbs and health. The articles on Everyday Ayurveda come from some of the most well known Ayurvedic doctors and practitioners in the United States. I feel honored to have the opportunity to share my ideas on this forum.