Everyday Ayurveda Posts by Mary SullivanAyurveda Conference

Click the link to read each Everyday Ayurveda post!  For more info check out the Dare to Self Care thoughts and ideas page.   As an Ayurvedic Yoga specialist I teach and share practices to promote glowing health.  I help people understand their own nature their prakruti.   I design daily routines that delivers health and balance.  I lead cleanses that help people detox to come back into balance.  I have been studying Ayurveda for 10 years.  It is a great tool in my self care tool box. My Everyday Ayurveda posts cover a variety of topics, Enjoy!

 How to Have Healthy Holidays with all 5 Layers of your being

6 Tips to Make Oil Massage Easy and Effective for you

The Gunas – My New TV Guide

4 Ways to Improve Lymph Now

Are you Anchored in your Health?

Four ways you’ll build resiliency by doing your dina charya

How to transition from your Ayurvedic Spring Cleanse

How to use an Ayurvedic Daily Routine to prevent and manage autoimmune disease

Everyday Ayurveda promotes healthy foodHow to Use Greens for Optimal Digestion

Playing in the Gunas of Winter

Everyday Ayurveda posts articles on health and wellness practices.  The blogs are based on the  science of yoga the sister science of Yoga- Ayurveda.  Ayurveda means wisdom or knowledge of life.  Ayurveda is a wellness based health care system.

Everday Ayurveda is a resource within the Ayurvedic community and for the general population.  The topics covered include food and recipes, herbs and health.  The articles on Everyday Ayurveda come from some of the most well known Ayurvedic doctors and practitioners in the United States.  I feel honored to have the opportunity to share my ideas on this forum.