Smoothie Guide Freebie

 

 

Here are a few of the freebies, hand outs and presentation notes that are available to download and print out.  Please feel free to use them for yourself in your own self care or pass them on to a family member or friend who needs a little motivation  or a reminder to take better care of themselves.  As I develop more tools I will share them with you.

 

Makeyourownsmoothieguide

Presentation Notes

Ayurveda Herbs and Spice