Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as
Embracing the dark for Visions of 2015
Fermentation Travel Fun
I eat probiotic foods also known as fermented foods to augment my gut flora. After 2 years of antibiotics for Lyme disease, my microbiome was depleted and I desperately needed new tenants who would help me on my wellness journey.
Bone Broth Buzz
Bone broth has been around a long time. Many healing traditions and cultures promote its therapeutic abilities. I have been making it as long as I can remember without thinking too much about it. All of a sudden it is
Unravelling the Habit of Emotional Eating
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often