Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as
Embracing the dark for Visions of 2015

Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as
I eat probiotic foods also known as fermented foods to augment my gut flora. After 2 years of antibiotics for Lyme disease, my microbiome was depleted and I desperately needed new tenants who would help me on my wellness journey.
Bone broth has been around a long time. Many healing traditions and cultures promote its therapeutic abilities. I have been making it as long as I can remember without thinking too much about it. All of a sudden it is
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often