January 2015 - Dare to Self Care

Herbal Medicine does it fit into self care?

I got to attend a panel discussion today at Tower Hill Botanical Gardens on herbal medicine and its applications going forward into this the twenty first century. I helped set it up with the Herbal Community of Central Massachusetts. It

Foot Care After a Cold Winter Walk

We were designed for movement, flow and variety. In the 21st century most of our lives and jobs don’t support healthy movement for our heart, muscles, bones and joints. For health throughout our life we need to build movement into