I cook daily for meals but also to supply my pantry. I often make staple ingredients. I try to make my own coconut milk whenever I can, just like I make my own bone broth and sauerkraut pesto, salad dressing
Why Make your Own
Unraveling Emotional Eating/Triggers
So in unraveling my emotional hunger, I really want to identify conditions that activate my emotions on a subconscious level. I am looking for situations and experiences that trigger the feeling of anxiety and isolation and emptiness that drives me
My Kitchen Safety Update
I prepare fresh food from scratch almost every day. I go to this effort from a place of love to support my family’s health. I don’t have a lot of fancy equipment, I tend toward manual preparation. Because of this,