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Dare to Self Care

Tick Bite Protection & Lyme Self Care Recovery Strategies

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Month: July 2016

Try What? Popped Sorghum you say

Popped Sorghum

  Popped Sorghum you say.  Not so sure about that, but I decided to give it a try.  Found it at the GF&AF Expo.  I don’t generally eat a whole lot of processed foods, I kind to like to keep

mary Sullivan July 29, 2016 Allergen Free, Gluten Free, local events, Uncategorized No Comments Read more

Catch restful Zees Sleep well despite Lyme

Catch restful Zees Sleep well despite Lyme

Lyme is one of those illness that messes with sleep.  For years I was exhausted and had restless sleep, not knowing it was part of the symptom map of Lyme disease.   What do you have to do to sleep well

mary Sullivan July 21, 2016 Lyme Disease, self care, Uncategorized No Comments Read more

Crunch a Cool Cucumber

Crunch a Cool Cucumber

Cucumber time.  They are in season locally all over the northern hemisphere.  Stop by your local organic farm stand and pick some up.  Growing up cucumbers were a seasonal food eaten for the cool taste and low calorie addition to

mary Sullivan July 14, 2016 Food Prep& Recipes, seasonal, self care, Uncategorized No Comments Read more

Hot Weather Tweaks Lyme

When hot weather tweaks lyme cool off with lime water

Hot weather tweaks Lyme!  What I mean by that is that Lyme really makes you feel the heat and humidity . Heat messes with Lyme symptoms. Today was one of those hot, hot days.  The mercury rose to near 100 degrees. 

mary Sullivan July 7, 2016 Herbs, Lyme Disease, seasonal, self care, Uncategorized 3 Comments Read more

Self Care Updates

 Tick bite prevention is key all year long.

Remember with Lyme disease information is power.  Symptoms? Get Informed, Get Tested, Get Better

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The purpose of this website and its contents is to share and educate on  Lyme disease recovery strategies. The information provided on this website is not a substitute for professional medical care, treatment or advice. All the material here is for information purposes only. Always share strategy and work with your health care team.

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