I thought of bugs as a relatively harmless part of the landscape, a great food source for frogs, birds and bats. In 2012 I got an answer for years of declining health Lyme disease and coinfections. Since Lyme I look
Is Self Care a Big Ask? Start Simple 4 Habits
Self Care has lots of different meanings. Some people consider a mani- pedi with friends their whole self care regime. I bring my training and experience in Ayurveda to build self care habits to optimize health. Start Simple build 4
Tick Fears keeping you Indoors? I Get That
I know and work with people diagnosed and healing Lyme. Tick fears keep them indoors. Heck people sell their homes and move into the city to limit tick exposure. Even though I live in a Lyme endemic area this
80/20 Lyme Diet Maybe Not Enough
Nutrient dense food is so important on the healing journey with Chronic Lyme. Will sticking to a Lyme Diet 80 % of the time be enough to combat Lyme Disease? This week the 80/20 rule came up a lot in