Ayurveda is a road map and a foundation for self-care in your life. The practice points you to the highest healthiest expression of self. Daily practices in Ayurveda have guided and supported me on my recovery journey. Ayurveda is the sister science of yoga. The name is from the language of Sanskrit and means the science of life, of health.
Ayurveda has been an active health successful practice for a long time guiding people to health. Bring Ayurvedic practices into your daily routine and reap the benefits of better sleep, healthy digestion, and ease in your life. Check out my site on Ayurveda, Ayurselfcare.com, for articles appointments, and more.
Studying and embodying the principles of Ayurveda have given me deep respect, functional knowledge, and a streamlined current take on the system. My teaching focuses on healthy habits that promote optimized living through aware self-care for you in your life & world.
The self-care toolbox you build needs to empower you. I love tools that uplevel effectiveness. A chainsaw takes some time to set up, but then it can quickly clear out waste wood, opening the space for light and healthy growth. Ayurveda can help you cut out waste, low energy activity and lighten up your life. It works powerfully with good results for the effort. Here are some of the basic teachings you can bring to life on a day-to-day basis.
Bring the power of Ayurveda to your life, clear space and shine light Share on X
Contemporary Take on the ancient science of Ayurveda
- Understand what makes you tick – not to condemn or self criticize but know yourself in terms of the elements and basic qualities. Find balance and optimize your unique characteristics. Examine your relationships with others through this same lens. Understand & Grow
- Learn to balance the Dosha the forces that shape the expression of your nature Kapha Pitta Vata.
- Develop Dina Charya (Healthful daily routines). The discipline of healthful daily practices will up-level wellness and free up energy. Click this link for an example. Daily Routine Habits for Health
- Seasonal Food Choice with a balance of the six tastes.
Ayurveda divides the year into 3 seasons and life into 3 sections.
