Let’s talk Lyme symptoms. From deeply serious and life impacting to ongoing and annoying, Lyme symptoms can run your life. Get the help you need to manage them. Find the right team to handle the big stuff. Work yourself to manage the little stuff. Medical care and Self Care for Lyme Disease and Lyme symptoms are a reality you want to embrace. You really want your symptom load to be low and feel really good.
You have some power to influence this, while your health care team treats all the infections and toxins associated with your infections. Lyme and associated pathogens speak in the body through a wide range of symptoms. They paint a different picture in different people that changes based on your physiology.
Make sure you keep talking with your health care team about the complete picture of your health and symptoms aches pains, warts and all over the entire course of your treatment. Track and include as much detail as you can. It is a journey with Lyme to tune in and begin to feel the cycle of symptoms. Learn to address the ones you can and seek help when you need it.
Inflammation is an inherent part of these infections. Borellia and its mates create inflammation in your body to protect themselves from attack. Part 1 of this Lyme self help series focused on chronic inflammation and some things you can do to extinguish it. The importance of cooling things off cannot be under estimated.
Lowering inflammation will help you be less symptomatic. There are specific self help actions you can take to address the multitude of minor nagging symptoms that can erode your energy and quality of life.
In the overwhelm that can be living with Lyme disease it is easy but not good to ignore small symptoms because you can barely handle the large ones. These minor problems can escalate and quickly become much more serious. Here are a few examples. Minor skin infections, sore muscles, minor swelling, stomach upsets , sore throat, balance, mental confusion, fatigue and many more are common in the landscape of Lyme symptoms.
Self Care & Self Help for Lyme Symptoms
Minor Skin infections.
- Triple antibiotic ointment can be really helpful.
- Everclear or high proof drinkin alcohol on a cotton ball applied to site to quell infection. Rubbing alcohol also can be used.
- Honey also can naturally treat minor infections .
Often Lyme causes skin break outs. Start to apply first aid techniques to nip them in the bud. Inspect your skin regularly and take action as soon as you notice any breakouts.
Aches & Pains
- Warm Epsom salt baths
. - Hot water bottle application
- Check in with your health care team to see if you need more Magnesium in your diet.
- Anti inflammatory diet and supplements.
- Self Massage
Massage and Ondamed for Lyme symptoms can help. Click the links to get further information
Swelling
- Rest
- Elevation
- Compression Wear
- Ice
Digestive concerns
- Nausea – Ginger, or Licorice (DGL if you have high blood pressure)
- Minor Diarrhea – Probiotics and BRAT diet
- Constipation – High Fiber diet, green smoothies Vitamin C, Magnesium and movement.
Vision Issues
- 5 Tips for tired eyes on Everyday Ayurveda.
- Help from a Natural Vision Educator like Coleman Natural Vision.
If your Eyes tired weak or blurry. Call the professionals in and get everything checked and rest and relax your eyes.
Sore throat & congestion
- Salt Water Gargle
- Neti pot
- Warm Water with lemon, ginger and honey
Fatigue
- Prioritize Rest plan for 8 hours
- Develop a bedtime routine “Happy Sleep combo”
Just know that for most of the symptoms of Lyme disease there are steps you can take and help you can get to find relief. Don’t dismiss symptoms or put them down to Lyme, old age or being overweight or whatever. Don’t let them drag you down. It is important to feel as strong as you can.
Enjoy your life while you heal. Take the time for some specialized self care where and when you need it. Please remember this information does not constitute or take the place of medical advice, it is for learning only. Please consult your health care team and keep them in the loop. (For the purpose of transparency, none of these links are affiliate links, rather people and products I have direct experience with.)