6M’s to get on the path to rebuild wellness from wherever I am starting. Chronic Lyme disease requires much more than just a perscription for full recovery. Once established in its chronic form this illness drains resiliency and depletes the body of the nutrients it needs for self repair. You have to help your body recover
Are you ready to up level your health?
Healthy habits have profound effects on each day. Our challenge is to embrace the changes in attitudes, diet, sleep and self care we know we need to rebuild health during and after Lyme disease treatment. Figure out how to make the changes we need, and weave our Lyme self care into our routines. Embrace a lifestyle that best supports our recovery and a rich life.
Self love and care opens the door to new wellness possibilities. Included in the 6 M’s are ideas for you to try to reduce inflammation, clear space and add the nutrients to help your body heal. Ideas from functional medicine and Ayurveda that have helped many people.
Willingness to engage with health is critical to move through chronic illness. Treating illness and building health in parallel worked for me. Make shifts where I can to take better care. Information is power in illness share these pages with anyone they might help. Check in with your health care team and keep them in the loop on the things you try.
Lyme Recovery Is A Self Care Journey Start Today!
