I prepare fresh food from scratch almost every day. I go to this effort from a place of love to support my family’s health. I don’t have a lot of fancy equipment, I tend toward manual preparation. Because of this,
My Kitchen Safety Update
Herbal Medicine does it fit into self care?
I got to attend a panel discussion today at Tower Hill Botanical Gardens on herbal medicine and its applications going forward into this the twenty first century. I helped set it up with the Herbal Community of Central Massachusetts. It
Foot Care After a Cold Winter Walk
We were designed for movement, flow and variety. In the 21st century most of our lives and jobs don’t support healthy movement for our heart, muscles, bones and joints. For health throughout our life we need to build movement into
Embracing the dark for Visions of 2015
Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as
Fermentation Travel Fun
I eat probiotic foods also known as fermented foods to augment my gut flora. After 2 years of antibiotics for Lyme disease, my microbiome was depleted and I desperately needed new tenants who would help me on my wellness journey.