Some of us grow up learning basic daily self care. They were taught to eat when hungry, stop when satisfied, sleep when tired, wake refreshed and drink water when thirsty. Others not so much, I grew up coping with my
Treat Lyme Coinfections For More Complete Healing
Lyme is serious business no doubt, but borellia is often delivered in a package full of serious stuff called coinfections. Lyme Coinfections include a number of insect born pathogens to be on the lookout for. Coincident infection can make Lyme
Is Self Care a Big Ask? Start Simple 4 Habits
Self Care has lots of different meanings. Some people consider a mani- pedi with friends their whole self care regime. I bring my training and experience in Ayurveda to build self care habits to optimize health. Start Simple build 4
Reading Again
Several years ago I lost my ability to read. I had zero reading fitness. I was unknowingly subject to the inflammation of chronic Lyme disease. The inflammation went into my left eye. The next thing I knew I could see