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Dare to Self Care

Tick Bite Protection & Lyme Self Care Recovery Strategies

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Food Prep& Recipes

Take a Bite Of A Local Ripe Peach

It is a good year for local peaches in New England. Last year we had a late frost and no peaches.  Such a bummer! This year there are peaches in abundance.  These are the kind of peaches you need a

mary Sullivan September 8, 2017 Food Prep& Recipes, seasonal No Comments Read more

Enliven Low Inflammation Eating with Lyme

Vegetable help Lower Inflammation and Raise Nutrients

How do I enliven low inflammation eating with Lyme?  I work hard to stay on track with my eating, so I want good taste.  I look for ways to add nutrients and flavor. Do you cook from a cookbook? I

mary Sullivan August 17, 2017 Allergen Free, Food Prep& Recipes, Lyme Disease, Uncategorized 1 Comment Read more

Blueberries – Add Antioxidants repair Lyme damage

Blueberries – Add Antioxidants repair Lyme damage

The time for Blueberries in New England is now.   Blueberries are in mid season.  Fresh berries are an easy way to add antioxidants repair Lyme damage and punch up fun and flavor.  What’s to think about?  Get some and enjoy.

mary Sullivan August 3, 2017 Food Prep& Recipes, Lyme Disease, Uncategorized 1 Comment Read more

Move Fresh Parsley front and center on your plate and reap the benefits

Move Fresh Parsley front and center on your plate and reap the benefits

Fresh Parsley is on the way I just planted parsley seeds under the lights.  I really enjoy moving into spring by starting seeds indoors.   Fresh Parsley is a herb I use   in all kinds of ways.  I plant a lot,

mary Sullivan April 6, 2017July 26, 2018 Food Prep& Recipes, Herbs, Migrate To Nutrient Dense Foods No Comments Read more

Microgreens ? It’s Really Time for Spring Eats

arugula microgreens

I try to eat in season, it helps me have fun and variety in my food.  I feel drawn to move into alignment with my environment in this simple way.  So now even though it is snowing to beat the

mary Sullivan March 16, 2017March 16, 2017 Ayurveda, Food Prep& Recipes, seasonal, Uncategorized No Comments Read more
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New Dare to Self Care blog posts

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Dare to Self Care statement of purpose

The purpose of this website and its contents is to share and educate on  Lyme disease recovery strategies. The information provided on this website is not a substitute for professional medical care, treatment or advice. All the material here is for information purposes only. Always share strategy and work with your health care team.

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