Cucumber time. They are in season locally all over the northern hemisphere. Stop by your local organic farm stand and pick some up. Growing up cucumbers were a seasonal food eaten for the cool taste and low calorie addition to
Crunch a Cool Cucumber
Discover the 2016 Gluten Free Expo
It is doable most of the time at home to eat gluten free. I cook at home for the majority of our meals and make sure of the materials. I use and love a variety of GF products in my
Eat Sprouts Align with Spring
This is the time of year when I start to shift what I eat. My body calls less food but more green things and sprouts. The trees are in bud and the meadows are greening up. Many plants are sprouting
Reduce the meat you eat & make it count
Reduce the meat you eat & make a little go a long way Reduce the meat you eat & make it go a long way to help health. Boost the familiar flavor of animal protein you use by using the
Beet eats ah! Fun Times
What are your favorite beet eats? Beets are one food to have play with. I cook and eat beets. They add a punch of flavor and color to your diet. Beets are a really fun add to your plate. You