As the year closes I am carving mental space for appreciation and contentment. Why? I realize that Lyme has made me more rather than less than whole. Sure as I look back over my healing journey of the last few
No Lyme Flare This Holiday Season
Christmas is just around the corner. Lyme is under control you feel pretty good. Ah, what a relief you can join the celebration! Then after the holidays you start to feel really sick again. A Lyme Flare oh my where
Motivation & Habits Key For Holiday Health with Lyme
Holidays often disrupt our routines and can derail self care habits. More activities, food and parties are the norm for this time of year. How do you participate, have fun and eat low inflammatory foods, stay on schedule with self
Christmas Homemade Applesauce Love Added!
What are you doing for holiday gifts this year? After the tumultuous year (my mom passed on). 2016, keep it simple and filled with love is right for my family Christmas. Honor family traditions. Homemade applesauce lovingly cooked is my
Bitters for Turkey Day Good Pairing
How do you get to bitters for turkey day? Well, Guido Massé taught a class called “Bitters” recently sponsored by the Herbal Community of Central Massachusetts and Tower Hill Botanical Gardens. We tried and made different bitter combinations, while Guido