For many years I snacked to self soothe. It didn’t even occur to me to prioritize health over habit and food grew more and more important in my life. Stress in my jobs and relationships threw me off and I
Remember and Prioritize Health Over Habit
Answer 3 Big Questions Before Eating
I talk a lot about how the things we do every day can erode or build wellness with Lyme Disease because it is important. I am giving a talk about Food, Inflammation and Lyme Disease on Monday July 17, 2017.
Up Your Access to Fresh Food 8 ways
My garden & my CSA share are starting to feed my family. I just love this. The color, the energy and the taste of fresh uber fresh organic produce raised with love elevates everything. We all need to eat whole
Healthy Digestion can only help Lyme Disease
When you get diagnosed with Lyme disease there are many things to do, pills to take, sleep to catch up on, and ways to detox. You might not have the energy for any of them. Find a Lyme expert and
Healthy Habits Are You Trigger Happy?
Or trigger sad? This saying used to apply to gunman in gangster movies. That’s not what I am talking about at all. “Are you trigger happy?” is all about self care, creating healthy habits to manage your behavior upwards. Triggers