When you struggle to balance the hunger for ideas and the ability to digest and use them it can easily lead to a narrow road with mind hunger at one edge and mind boredom at the other. The landscape of
Self Soothe & Quench Emotional Hunger
Hungry lately and eating too much? What is driving eating? I know I am. I am trying to self soothe with food. It isn’t working! Done well self soothing is a fabulous form of self care. But soothing with food
Unravelling the Habit of Emotional Eating
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often