Tick Bite Protection & Lyme Self Care Recovery Strategies
Before Lyme disease, I was an avid gardener. My yard reflected this with small areas of shrubs herbs, flowers and a vegetable garden that fed us all summer and fall. Now I focus on container gardening. I focus on growing
As the tick born pathogens did, this Coronavirus has caused me to change my behavior. Adopt new habits for health. Heck, the pandemic has motivated all of us to alter our routines as our daily activities, and personal practices came
I was kind of surprised at my response to suggestions to stay home and shelter in place. My anxiety flared and I was having visions of myself stuck in a MRI tube. (Not good visions bad ones.) All the fear
Sometimes when I go for days in pain, I don’t understand the source. Pain takes up a lot of mental space, makes me tired, and disrupts my productivity. When this happens “honor your boundaries” pops into my head. When out
Are you feeling ongoing effects from Lyme? Add rejuvenation activities to your recovery plan. Long term Lyme disease deeply depletes nutrients and negatively impacts the quality of the tissues your body produces. So you limp along instead of thriving. Rejuvenation