I know I need greens, from how they make me feel when I eat them. The bitter and astringent flavors help to balance the 6 tastes in my diet. I need the fiber to support healthy evacuation and the nutrients
Lyme? Listen Silence Negative Mind Chatter
It is so very easy to get discouraged about the confusing and chronic nature of Tick Borne Illness. I have taught myself to listen in to my mental dialogue. Ask when I talk in my head, about this hot mess
Heartfelt Lyme Lessons Shaped My 2018 Growth
I did a lot of personal learning with Lyme Disease last year. My exploration of Lyme Lessons filled my blogs. I wrote one post about my experiences in 2018 already but I guess I wasn’t done. It is easy to
Lyme Snuffed Out Your Sex Life?
You are not alone. There are many reasons tick borne illness can put the brakes on your libido or your partners. As a result frequency and enjoyment of sex goes way down. Healing your sex life is part of the
Lyme Or No Build Balance & Strength
Balance keeps you on your feet. Stability and balance facilitates you walking safely on narrow uneven or slippery surfaces. Equilibrium and balance helps you understand where you are in space. Move more and build balance as part of your recovery