Tick Bite Protection & Lyme Self Care Recovery Strategies
I eat probiotic foods also known as fermented foods to augment my gut flora. After 2 years of antibiotics for Lyme disease, my microbiome was depleted and I desperately needed new tenants who would help me on my wellness journey.
Bone broth has been around a long time. Many healing traditions and cultures promote its therapeutic abilities. I have been making it as long as I can remember without thinking too much about it. All of a sudden it is
Thanksgiving is one of the many holidays we have in the United States that has an established tradition of eating. For many years our holiday was filled with family recipes made lovingly by me, my sisters and my mom.