Tick Bite Protection & Lyme Self Care Recovery Strategies
Sitting still means trouble while dealing with Lyme . Trouble as in increased physical symptoms brought on by inflammation and rigid habituation. Lyme and sitting still, is just a bad combo. We Have Evolved Away From Regular Movement Sitting still
Going to a Massage therapist is fabulous to relax. Many people keep their massage therapist on speed dial, or the modern equivalent. For me a therapeutic massage is a rare treat. Rub your skin with self massage, it works the
We were designed for movement, flow and variety. In the 21st century most of our lives and jobs don’t support healthy movement for our heart, muscles, bones and joints. For health throughout our life we need to build movement into