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Dare to Self Care

Tick Bite Protection & Lyme Self Care Recovery Strategies

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seasonal

Pamper your parts 11 ways to release summer heat

Pamper your parts with a foot massage

Season change is a great time to pamper a little.  In the Northern hemisphere we have transitioned from summer into fall.    Pamper your parts to release the latent heat of pitta season as the dryness of vata season begins to

mary Sullivan October 20, 2016 Ayurveda, seasonal, self care, Uncategorized No Comments Read more

Why do my Lyme Symptoms get worse in the cold?

Why do my Lyme Symptoms get worse in the cold?

Does the seasonal shift heading towards cold weather stir Lyme  symptoms for you?  Let’s talk about this.  The anecdotal evidence says yes for many.   Read on to gain insight how to the answer the question of “Why do Lyme

mary Sullivan September 29, 2016September 29, 2016 Ayurveda, Lyme Disease, seasonal, self care, Uncategorized No Comments Read more

End of Season Herbal Tea – A Lovely Fall Ritual

Linda Russell a local herbalist gave a talk this weekend  at the Herbal Community of Central Massachusetts on what to do with the abundant overgrowth of herbs in the garden. Make a big batch of End of the Season Herbal

mary Sullivan September 22, 2016September 29, 2016 Food Prep& Recipes, Herbs, local events, seasonal, Uncategorized No Comments Read more

Crunch a Cool Cucumber

Crunch a Cool Cucumber

Cucumber time.  They are in season locally all over the northern hemisphere.  Stop by your local organic farm stand and pick some up.  Growing up cucumbers were a seasonal food eaten for the cool taste and low calorie addition to

mary Sullivan July 14, 2016 Food Prep& Recipes, seasonal, self care, Uncategorized No Comments Read more

Hot Weather Tweaks Lyme

When hot weather tweaks lyme cool off with lime water

Hot weather tweaks Lyme!  What I mean by that is that Lyme really makes you feel the heat and humidity . Heat messes with Lyme symptoms. Today was one of those hot, hot days.  The mercury rose to near 100 degrees. 

mary Sullivan July 7, 2016 Herbs, Lyme Disease, seasonal, self care, Uncategorized 3 Comments Read more
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Self Care Updates

 Tick bite prevention is key all year long.

Remember with Lyme disease information is power.  Symptoms? Get Informed, Get Tested, Get Better

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New Dare to Self Care blog posts

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The purpose of this website and its contents is to share and educate on  Lyme disease recovery strategies. The information provided on this website is not a substitute for professional medical care, treatment or advice. All the material here is for information purposes only. Always share strategy and work with your health care team.

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