Being in Nature helps Health Walk, swim, paddle board even sitting and breathing in nature helps health. It is a basic form of self care. This is old news right. Growing up our parents used to push us outside to
5 Ways Nature Helps Health
Eat Sprouts Align with Spring
This is the time of year when I start to shift what I eat. My body calls less food but more green things and sprouts. The trees are in bud and the meadows are greening up. Many plants are sprouting
Yummy Winter Tree Medicine
Winter Tree Medicine (Republished)Great to be reminded of the amazing pharmacopoeia we live in and around. Jade Mace’s Winter Tree medicine gave us yummy tasting natural whole food alternative to cough drops and decongestants. This weekend past, I went to
Easy Winter Self Care Tips
Winter in the New England this year had a slow start, but it is here. Post Holiday season it is easy to feel slow and boggy. Boy I can feel the need to lighten things up in my body. I
Feel Good Gift Ideas for Your Holiday
Feel Good Gift Options I love to give gifts. In getting and giving gifts, feel good gift surprises are the best. I define a feel good gift as pretty simply as a present that makes both parties feel good, happy