Spiritual Practice is a mainstay habit for a full life. Self care is an enabler to the process and goal of full high vibration living. We are here to enjoy, learn, grow, and serve and support others. If you
Spiritual Practice My Self Care Mainstay
4 Super Soaks for Long days & Lyme
A good soak can solve any number of problems. Slide into the tub and release the cares of the day. Soaking is a favorite way to self soothe. These 4 are my go to super soaks, to detox and ease
Lyme & Self Care A Crucial Paring
Why do I focus so much on Lyme & Self Care? I talk about this stuff all the time, because it can really help you feel well while you get better. I used self care to help me feel better
Easy Winter Self Care Tips
Winter in the New England this year had a slow start, but it is here. Post Holiday season it is easy to feel slow and boggy. Boy I can feel the need to lighten things up in my body. I
Embracing the dark for Visions of 2015
Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as