Tick Bite Protection & Lyme Self Care Recovery Strategies
With Lyme protect your hands and feet from the extreme cold temperature prevalent this winter. Why? You may not have the resiliency to cushion you against frigid air and can get into health trouble quick. Half the country is in
Holidays often disrupt our routines and can derail self care habits. More activities, food and parties are the norm for this time of year. How do you participate, have fun and eat low inflammatory foods, stay on schedule with self
Fall is a busy season and I am finding it hard to get enough movement time. How about you? Does your ability to stay active shift during the fall and winter season? How do you deal? Since Lyme disease I
Do you check in on your recovery? Lyme Recovery for many is not a straight line trajectory. Make sure that there is continued growth and healing. Look for progress overall and set some measurable targets. Do this to stay engaged
Unplug a little, give your body some EMF down time. Make space to relax and rebuild. Down time is important for people to stay well and critical for recovery from Lyme disease. Rebuilding wellness requires ease. How do you give