Self Care has lots of different meanings. Some people consider a mani- pedi with friends their whole self care regime. I bring my training and experience in Ayurveda to build self care habits to optimize health. Start Simple build 4
80/20 Lyme Diet Maybe Not Enough
Nutrient dense food is so important on the healing journey with Chronic Lyme. Will sticking to a Lyme Diet 80 % of the time be enough to combat Lyme Disease? This week the 80/20 rule came up a lot in
Healing Chronic Lyme Growth Opportunity for Body, Mind, Soul and Spirit
Is healing chronic Lyme an opportunity? It was for me. In Lyme most of us focus on the infections and the symptoms in our body. Kinda have to – the physical is actually a lot to deal with. But complete
Tick Bite Prevention Time Already
I was in the office for Ondamed treatment and it came up that a were coming back because of a brand new infections. I thought WOW! Early for a tick bite. Take care and pay attention this year. I don’t
Lyme Disease Show your Liver Love Help Digestion
Everything we apply, chew and swallow, is digested and broken into bits that can be used or trashed. This includes all the special foods supplements and medications we take for Lyme disease and co-infections. The many actions of the liver