Tick Bite Protection & Lyme Self Care Recovery Strategies
For some, healing from tick born illness is like swimming the English channel, the effort of your life. Like long-distance swimming, recovery is as much a spiritual and mental as physical effort. If you lose perspective when you swim, you
Stress stalls Lyme recovery, and we know this. When we look at symptom flare-ups, they often connect to stressful times or events. Discomfort that we know about contributes, but also tension bubbling below our conscious awareness can hurt us. We
You might ask, what is forgiveness’s role in recovery? How you feel and what you think about sets you up for stress or ease every day. The physical response of anxiety, holding onto anger, or hurt, keeps you in tension
Johnny Cash talks about modifying his behavior in the song “Because You’re Mine I Walk The Line” to keep love in his life. Sometimes for important stuff it is worth the effort to change our behavior and walk the line.
Recently I went down to Cape Cod to visit some friends, went out for a nature walk and found joy. I have been in a funk for the past few weeks since a friend of mine died and I didn’t