Mindfulness is a buzz word that a lot of people talk about. Our bodies speak through sensation. Lyme pain speaks of inflammation and infection. Add Mindfulness Meditation to your pain management tool box to help. Pain is a hog and isolates
Build Ease on the Journey with Lyme
Ease is so elusive in our busy world. Most people tend towards overwhelm and exhaustion. Add the need for treatment and to balance cycles of feeling well then poorly from chronic Lyme. Is there any possibility of ease? I have
Healing Chronic Lyme Growth Opportunity for Body, Mind, Soul and Spirit
Is healing chronic Lyme an opportunity? It was for me. In Lyme most of us focus on the infections and the symptoms in our body. Kinda have to – the physical is actually a lot to deal with. But complete
Review, Release Regret Learn Key Lessons
Meditation to Examine & Move through Regret I commit to “Meditation and Philosophy Class” one day a month for 9 months each year with Ellen Tadd. Time extremely well spent. Ellen teaches us to use meditation in an active way
Gotta Heal Stay Motivated
Anyone dealing with a stubborn chronic illness knows to stay positive and motivated. But motivation can be elusive as time goes on. Gotta heal, then stay motivated. When I am struggling to stay on track with my medicine and self