It’s February and the world is getting to me. Time to slow down and process and build up my self care. I know I need to have some daily stress busters ready in my back pocket to help digest and
5 Keys for Lyme 2017 Resiliency Plan
Do you have a Resiliency Plan? You may want to build one to help you deal with chronic lyme. A person, a company or even a town or city can build a plan to help them thrive. 100 or so
5 Breakthroughs Live in Passion & Joy
“Find the courage to do what you have to to be happy in this life” from the Bridges of Madison County struck a chord when I was reading Something More Excavating Your Authentic Self by Sarah Ban Breathnach. Something about
Mantra Meditation Get Started Ease In
Meditation is practice for spiritual development, relaxation, pain relief and more ease in your life, Right? Western Medicine is exploring mindfulness to help manage chronic pain. Mantra Meditation is one type of meditation and a great place to start. You
Expand Your Reiki Practice 10 Easy Ways.
Do You Tap Your Reiki Practice? Maybe you don’t know what Reiki is, or maybe you have just heard the term. So what is Reiki? Reiki is a spiritual practice and an active energetic form of self care. Some people