Embracing the Dark We just passed the solstice the shortest day of the year. We are in for a bit more winter in the Northeast. I don’t mind the cold and the dark anymore. Do you see see darkness as
Embracing the dark for Visions of 2015
Unravelling the Habit of Emotional Eating
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often
On the Road to Wellness From Lyme Disease
Don’t get me wrong, I am pleased to know that I am on the road to wellness from chronic Lyme. I do my self care, oil massage, baths, saunas, my affirmations and meditation and walk 2 to 5 miles each