Nutrient dense food is so important on the healing journey with Chronic Lyme. Will sticking to a Lyme Diet 80 % of the time be enough to combat Lyme Disease? This week the 80/20 rule came up a lot in
80/20 Lyme Diet Maybe Not Enough
Tick Bite Prevention Time Already
I was in the office for Ondamed treatment and it came up that a were coming back because of a brand new infections. I thought WOW! Early for a tick bite. Take care and pay attention this year. I don’t
Lyme Disease Show your Liver Love Help Digestion
Everything we apply, chew and swallow, is digested and broken into bits that can be used or trashed. This includes all the special foods supplements and medications we take for Lyme disease and co-infections. The many actions of the liver
Review, Release Regret Learn Key Lessons
Meditation to Examine & Move through Regret I commit to “Meditation and Philosophy Class” one day a month for 9 months each year with Ellen Tadd. Time extremely well spent. Ellen teaches us to use meditation in an active way
Microgreens ? It’s Really Time for Spring Eats
I try to eat in season, it helps me have fun and variety in my food. I feel drawn to move into alignment with my environment in this simple way. So now even though it is snowing to beat the