What are you doing for holiday gifts this year? After the tumultuous year (my mom passed on). 2016, keep it simple and filled with love is right for my family Christmas. Honor family traditions. Homemade applesauce lovingly cooked is my
5 Breakthroughs Live in Passion & Joy
“Find the courage to do what you have to to be happy in this life” from the Bridges of Madison County struck a chord when I was reading Something More Excavating Your Authentic Self by Sarah Ban Breathnach. Something about
Restful healing sleep for Lyme – Why?
It is not a big jump to say that restful healing sleep helps you feel better with Lyme Disease. “Make sure you get enough sleep” is common advice. Doctors tell you to plenty of rest as part of the healing
Mantra Meditation Get Started Ease In
Meditation is practice for spiritual development, relaxation, pain relief and more ease in your life, Right? Western Medicine is exploring mindfulness to help manage chronic pain. Mantra Meditation is one type of meditation and a great place to start. You
Bitters for Turkey Day Good Pairing
How do you get to bitters for turkey day? Well, Guido Massé taught a class called “Bitters” recently sponsored by the Herbal Community of Central Massachusetts and Tower Hill Botanical Gardens. We tried and made different bitter combinations, while Guido