Many of the people, came to the Gluten Free Allergen Free expo seeking help for themselves or a family member. Finding safe foods for we with food allergies is a big deal. The people who came really wanted to
GF&AF Expo Match made in heaven
Recipe Inputs & Guidelines, Nutrition & Health, Senses
I often need to modify a recipe to eliminate or substitute an ingredient that can cause inflammation and an allergic response in my body. My recipe inputs-guidelines have health and non-inflammatory before flavor. But taste and variety are really important
No more splotchy itchy for me…
I grew up with a rock iron stomach, big family and big food. We ate what was put in front of us without too much thought. I learned about gluten intolerance and food allergies the itchy way. My experiences
Herbstalk 2015
Reprinted from a blog by Mary Sullivan on HCOCM.org Photos by Abbie White and Mary Sullivan My husband and I trucked into Somverville MA for Herbstalk 2015. Herbstalk was a blast of activity, fun and learning. There is a vital
Great Reasons to Pick Your Own fruits and vegetables
It is late spring in New England, local farms are in bloom. Asparagus season began in May. June is strawberry season around here. The experience of picking and eating local fresh produce is one not to be missed. Not everyone