Tick Bite Protection & Lyme Self Care Recovery Strategies
So in unraveling my emotional hunger, I really want to identify conditions that activate my emotions on a subconscious level. I am looking for situations and experiences that trigger the feeling of anxiety and isolation and emptiness that drives me
I prepare fresh food from scratch almost every day. I go to this effort from a place of love to support my family’s health. I don’t have a lot of fancy equipment, I tend toward manual preparation. Because of this,
We were designed for movement, flow and variety. In the 21st century most of our lives and jobs don’t support healthy movement for our heart, muscles, bones and joints. For health throughout our life we need to build movement into
Bone broth has been around a long time. Many healing traditions and cultures promote its therapeutic abilities. I have been making it as long as I can remember without thinking too much about it. All of a sudden it is