Tick Bite Protection & Lyme Self Care Recovery Strategies
Move more is a self care suggestion I make when counseling people on their Lyme recovery journey. Movement is a really important component of feeling good in your body. But with Lyme disease it is important to get it right,
With chronic Lyme disease, you are often counseled to cut out sugar and cut down sweet. What does this mean? Eliminate sugar, corn syrup, fructose, as ingredients. Only eat no fruit or low glycemic index fruits like berries and lemons.
Lyme self help seems a reach. This is the first of several blogs to address key areas where you can use self care to support your recovery from Chronic Lyme disease. This blog will focus on tips to help manage