For many years I snacked to self soothe. It didn’t even occur to me to prioritize health over habit and food grew more and more important in my life. Stress in my jobs and relationships threw me off and I
Remember and Prioritize Health Over Habit
Answer 3 Big Questions Before Eating
I talk a lot about how the things we do every day can erode or build wellness with Lyme Disease because it is important. I am giving a talk about Food, Inflammation and Lyme Disease on Monday July 17, 2017.
Self Soothe & Quench Emotional Hunger
Hungry lately and eating too much? What is driving eating? I know I am. I am trying to self soothe with food. It isn’t working! Done well self soothing is a fabulous form of self care. But soothing with food
Loving Food Better by Growing It
I am in the process of raising the vibration of my emotional relationship with food. I feel kind of compelled to get out from under the weight and low vibration of craving and addiction. This mandates a change in the
Unraveling Emotional Eating/Triggers
So in unraveling my emotional hunger, I really want to identify conditions that activate my emotions on a subconscious level. I am looking for situations and experiences that trigger the feeling of anxiety and isolation and emptiness that drives me