One thing I have learned from dealing with Lyme and co-infection is that I value my mobility. I have had a lot of neuropathy and swelling in my feet from Lyme disease and it put ease of movement at risk.
Stretch Your Feet for Happy Feet
Foot Care After a Cold Winter Walk
We were designed for movement, flow and variety. In the 21st century most of our lives and jobs don’t support healthy movement for our heart, muscles, bones and joints. For health throughout our life we need to build movement into