Was your glass half full or half empty this year? This is my way of asking, did you have a year full of optimism joy and hope, or not so much. Terrible violence and hatred was evidenced in the news,
Opt in to Optimism!
Loving Food Better by Growing It
I am in the process of raising the vibration of my emotional relationship with food. I feel kind of compelled to get out from under the weight and low vibration of craving and addiction. This mandates a change in the
Unravelling the Habit of Emotional Eating
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often