Tick Bite Protection & Lyme Self Care Recovery Strategies
In my neighborhood the transition to fall is about 2 weeks late. The weather has been really warm so far this fall. The leaves are exploding with color and are finally starting to come down. The ritual of fall yard
Self Care has lots of different meanings. Some people consider a mani- pedi with friends their whole self care regime. I bring my training and experience in Ayurveda to build self care habits to optimize health. Start Simple build 4
Or trigger sad? This saying used to apply to gunman in gangster movies. That’s not what I am talking about at all. “Are you trigger happy?” is all about self care, creating healthy habits to manage your behavior upwards. Triggers