I was listening to an interview today where a teacher of mine Cate Stillman said she was smitten with Ayurveda. I agree with the sentiment. Smitten is an old fashioned term that means bowled over or head over heels
Rub Your Skin The Right Way 4 Self Massage Options
Going to a Massage therapist is fabulous to relax. Many people keep their massage therapist on speed dial, or the modern equivalent. For me a therapeutic massage is a rare treat. Rub your skin with self massage, it works the
Spiritual Practice My Self Care Mainstay
Spiritual Practice is a mainstay habit for a full life. Self care is an enabler to the process and goal of full high vibration living. We are here to enjoy, learn, grow, and serve and support others. If you
Yummy Winter Tree Medicine
Winter Tree Medicine (Republished)Great to be reminded of the amazing pharmacopoeia we live in and around. Jade Mace’s Winter Tree medicine gave us yummy tasting natural whole food alternative to cough drops and decongestants. This weekend past, I went to
Easy Winter Self Care Tips
Winter in the New England this year had a slow start, but it is here. Post Holiday season it is easy to feel slow and boggy. Boy I can feel the need to lighten things up in my body. I