Unplug a little, give your body some EMF down time. Make space to relax and rebuild. Down time is important for people to stay well and critical for recovery from Lyme disease. Rebuilding wellness requires ease. How do you give
Take a Bite Of A Local Ripe Peach
It is a good year for local peaches in New England. Last year we had a late frost and no peaches. Such a bummer! This year there are peaches in abundance. These are the kind of peaches you need a
5 Simple Changes to Kick Toxins to the Curb
Have you done the basic things to kick toxins to the curb? If you are struggling with Lyme it makes sense to get them out of your home and life. Eating whole organic foods and buying organic personal products are
Remember and Prioritize Health Over Habit
For many years I snacked to self soothe. It didn’t even occur to me to prioritize health over habit and food grew more and more important in my life. Stress in my jobs and relationships threw me off and I
Enliven Low Inflammation Eating with Lyme
How do I enliven low inflammation eating with Lyme? I work hard to stay on track with my eating, so I want good taste. I look for ways to add nutrients and flavor. Do you cook from a cookbook? I