Meditation is practice for spiritual development, relaxation, pain relief and more ease in your life, Right? Western Medicine is exploring mindfulness to help manage chronic pain. Mantra Meditation is one type of meditation and a great place to start. You
Bitters for Turkey Day Good Pairing
How do you get to bitters for turkey day? Well, Guido Massé taught a class called “Bitters” recently sponsored by the Herbal Community of Central Massachusetts and Tower Hill Botanical Gardens. We tried and made different bitter combinations, while Guido
Healthy Digestion can only help Lyme Disease
When you get diagnosed with Lyme disease there are many things to do, pills to take, sleep to catch up on, and ways to detox. You might not have the energy for any of them. Find a Lyme expert and
How do I travel with Lyme? 5 Travel Tips
Did you enjoy travel before Lyme and now don’t go anywhere? When I first was diagnosed, I was too overwhelmed with pain and doctors and illness to consider. Now much better vacation travel is a treat. Travel with Lyme
Fall Mushroom Foraging Fungi Fun
The Sudbury Valley Trustees a local land conservation group together with the Boston Mycological Club hosted a Fall Mushroom Foraging event this past weekend at Rauscher Farm in Clinton, Massachusetts. The 60 acre Farm was purchased by the town of