Bone broth has been around a long time. Many healing traditions and cultures promote its therapeutic abilities. I have been making it as long as I can remember without thinking too much about it. All of a sudden it is
Bone Broth Buzz
Unravelling the Habit of Emotional Eating
Emotional Eating Triggers What are the triggers for emotional eating for you? I bumped into a few of my triggers this past week. I have blocked fear and pain with food for as long as I can remember. (Most often
A Meet In The Middle Thanksgiving
Thanksgiving is one of the many holidays we have in the United States that has an established tradition of eating. For many years our holiday was filled with family recipes made lovingly by me, my sisters and my mom.
Reading Again
Several years ago I lost my ability to read. I had zero reading fitness. I was unknowingly subject to the inflammation of chronic Lyme disease. The inflammation went into my left eye. The next thing I knew I could see
On the Road to Wellness From Lyme Disease
Don’t get me wrong, I am pleased to know that I am on the road to wellness from chronic Lyme. I do my self care, oil massage, baths, saunas, my affirmations and meditation and walk 2 to 5 miles each