Rub your skin with oil everyday” is taught in Ayurveda as part of daily practice. After you get up and brush your teeth and shower, self massage with oil then move into the rest of the day. Is this
My 5 Daily Stress Busters Find Yours
It’s February and the world is getting to me. Time to slow down and process and build up my self care. I know I need to have some daily stress busters ready in my back pocket to help digest and
Lyme Joint Pain & Stiffness? Movement can Help
Joint and muscle pain is a very common experience in Lyme disease. Treatment will help body pain and promote healing. But this may take some time. Foster joint health strength and range of motion with treatment, diet supplements, movement, strength
Pain Making You a Lyme Insomniac? Tips To Help You Sleep
Pain can interfere with sleep. The aches and pains of Lyme disease often do. People with chronic Lyme are completely exhausted. Pain making you a Lyme Insomniac? Some Lyme patients have problems with insomnia and bad dreams separate from pain.
Feel Good Foods Fight Lyme Pain & Inflammation?
“Do you have your Lyme pain & inflammation under control ?” I asked in my last blog. Part of the puzzle to get over on pain is to eat food and spice that help your body feel better. Feel good