My Lyme Disease healthy habits help me feel the best I can while I heal. Let me show you why and how I got to a place of healing and acceptance. The protocols for treating Lyme can be complicated. Never
Lyme Disease Healthy Habits Crucial
Healthy Habits Are You Trigger Happy?
Or trigger sad? This saying used to apply to gunman in gangster movies. That’s not what I am talking about at all. “Are you trigger happy?” is all about self care, creating healthy habits to manage your behavior upwards. Triggers
Guido Masé’s Sweet Deep Gaze into Heart Health
Guido Masé was a guest of the Herbal Community of Central Massachusetts and Tower Hill Botanical Gardens this past weekend on Saturday. Really good stuff. His morning lecture focused on heart health. In the afternoon he led a hands on
Coping with Food Habits that need to go
When you struggle to balance the hunger for ideas and the ability to digest and use them it can easily lead to a narrow road with mind hunger at one edge and mind boredom at the other. The landscape of
Try What? Popped Sorghum you say
Popped Sorghum you say. Not so sure about that, but I decided to give it a try. Found it at the GF&AF Expo. I don’t generally eat a whole lot of processed foods, I kind to like to keep