Lyme is one of those illness that messes with sleep. For years I was exhausted and had restless sleep, not knowing it was part of the symptom map of Lyme disease. What do you have to do to sleep well
Catch restful Zees Sleep well despite Lyme
Crunch a Cool Cucumber
Cucumber time. They are in season locally all over the northern hemisphere. Stop by your local organic farm stand and pick some up. Growing up cucumbers were a seasonal food eaten for the cool taste and low calorie addition to
Hot Weather Tweaks Lyme
Hot weather tweaks Lyme! What I mean by that is that Lyme really makes you feel the heat and humidity . Heat messes with Lyme symptoms. Today was one of those hot, hot days. The mercury rose to near 100 degrees.
5 Ways Nature Helps Health
Being in Nature helps Health Walk, swim, paddle board even sitting and breathing in nature helps health. It is a basic form of self care. This is old news right. Growing up our parents used to push us outside to
Discover the 2016 Gluten Free Expo
It is doable most of the time at home to eat gluten free. I cook at home for the majority of our meals and make sure of the materials. I use and love a variety of GF products in my