What to say to a friend who just figured out they have Chronic Lyme? I want to say the things I wish someone had said to me. There is no one answer or certain path, but there are answers. There
Just heard you have Chronic Lyme?
Self Soothe & Quench Emotional Hunger
Hungry lately and eating too much? What is driving eating? I know I am. I am trying to self soothe with food. It isn’t working! Done well self soothing is a fabulous form of self care. But soothing with food
Do Lyme Disease & Autoimmunity have a connection?
Do Lyme Disease & Autoimmunity have a a connection? Recently I read about scientists finding Borrellia Borgdoferia in the brains of patients who had died of MS. This made me question the connection between Lyme Disease & Autoimmunity and how
Looking for Self Care Options? I’m Smitten with Ayurveda
I was listening to an interview today where a teacher of mine Cate Stillman said she was smitten with Ayurveda. I agree with the sentiment. Smitten is an old fashioned term that means bowled over or head over heels
Rub Your Skin The Right Way 4 Self Massage Options
Going to a Massage therapist is fabulous to relax. Many people keep their massage therapist on speed dial, or the modern equivalent. For me a therapeutic massage is a rare treat. Rub your skin with self massage, it works the