I was listening to an interview today where a teacher of mine Cate Stillman said she was smitten with Ayurveda. I agree with the sentiment. Smitten is an old fashioned term that means bowled over or head over heels
Rub Your Skin The Right Way 4 Self Massage Options
Going to a Massage therapist is fabulous to relax. Many people keep their massage therapist on speed dial, or the modern equivalent. For me a therapeutic massage is a rare treat. Rub your skin with self massage, it works the
Jump the sugar train get on the healing bus
With chronic Lyme disease, you are often counseled to cut out sugar and cut down sweet. What does this mean? Eliminate sugar, corn syrup, fructose, as ingredients. Only eat no fruit or low glycemic index fruits like berries and lemons.
Eat Sprouts Align with Spring
This is the time of year when I start to shift what I eat. My body calls less food but more green things and sprouts. The trees are in bud and the meadows are greening up. Many plants are sprouting
Lyme Self Help-Part 3 Eradicate Pathogens
Part Three of the Lyme Self Help Series is focused on bad bug control. In the first blog we looked at lowering inflammation tips and the second piece symptom management. These are the first three key pieces to unlock the